Nutrition & Lifestyle Coaching

Wellness Coaching in Watkinsville & Athens

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Being healthy entails more than just exercising and eating nutritious foods. It is living and maintaining a healthy lifestyle. Proper nutrition and diet promote normal growth and aging while maintaining a healthy body weight. It is the best way to improve cardiovascular health and lower the risk of chronic disease, all of which contribute to overall health and well-being. Schedule a nutrition consulting & lifestyle coaching appointment with Dr. Cook at Chiropractic Works to begin your journey to a healthier lifestyle

If you want to become healthier, take the next big step and see Dr. Cook for some gut health restoration protocols as well as nutrition consulting and lifestyle coaching, he is a top-ranked and well-known nutritionist in Athens GA.

Chiropractic Works addresses physical, environmental, and mental well-being through a combination of research-based and clinically proven best practices. Our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you.

Fill out the Request an Appointment form and we will reach out to you to schedule your first lifestyle & nutrition coaching session, or feel free to call us directly to schedule. We look forward to meeting you.


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6 Tips for a Healthy Lifestyle

Healthy Foods


Stay Hydrated

Physical Activity

Sleep Wellness

Manage Stress

Lifestyle Coaching: Contributors to Healthy Living

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Generally taking care of yourself is one of the best things to do in sustaining a healthy lifestyle. A healthy sleep routine with the appropriate amount of REM and deep sleep are huge contributing factors to overall wellbeing. Drinking at least 10-16 cups of water each day (depending on your weight) will greatly improve general health and even help keep skin healthy.

Be sure to listen to what the body needs (i.e. nap time, snack time, active time). Mental health & emotional health (or brain health) can directly affect physical health as well. Check out our information on Neurofeedback Therapy and how it can help so many different types of brain health issues.

Environmental factors can also play a role in overall wellbeing. Keeping a clean living situation and positive friends are easy-to-accomplish aspects. Doing things you love and relaxing are also examples of healthy lifestyle habits. This includes things like reading, meditating, yoga, socializing, and nature walks.

Contact Chiropractic Works today to schedule your first session for wellness coaching and nutrition consulting to be on your way to a more fulfilling, healthier lifestyle.

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Nutrition Consulting & Lifestyle Coaching in Watkinsville & Athens

We provide nutrition consulting & lifestyle coaching services that focus on basic healthy lifestyle practices, exercise, and self-care. Our excellent wellness coaching program emphasizes ketosis and gut health, both of which are critical components of a long-term healthy lifestyle.

Healthy Lifestyle

Healthy Lifestyle

Health is defined as a state of optimal physical, mental, and social well-being, rather than simply the absence of disease or illness. Nutrition, gut health, and regular exercise are some of the most important aspects of leading a healthy lifestyle. These three fundamental factors are significant because ketosis helps improve the gut health microbiome which is critical for maintaining balanced and proper gut physiology, while good nutrition is critical for achieving a healthy weight, and exercise has numerous benefits that help you maintain your results. Maintaining a healthy weight and lean body mass ratio is important in maintaining a healthy lifestyle. Request an Appointment
Exercise Regimens

Exercise Regimens

Since muscle is the engine that burns fat, keeping good muscle tone is an absolute must. We typically recommend some sort of resistance training 3-4 times per week, and something that most definitely incorporates core strength and stability. For your cardio-vascular health we suggest working your way up to somewhere between 45 and 90 minutes of moderate to intense aerobic cardio activity also 3-4 times per week. It is a good idea to include both cardio and resistance training on the same day for at least two of your workout days. This type of physical activity schedule, according to scientific research, can help you maintain your weight over time. Request an Appointment
Proper Fueling

Proper Fueling

The recommended daily calorie intake varies with age, metabolism, and level of physical activity, weight loss goals, and other factors. In general, it is recommended to consume 2,000 calories per day on average. However, considering the numerous factors to be considered, it is best to discuss with a nutrition consultant to determine the best plan. This should be paired with proper regular exercise to maintain your ideal body weight. Many people find it difficult to stick to low-carb intake, especially in the beginning. Successful ketosis usually includes proteins like lean meats (sirloin, chicken breast), fish, and eggs. Request an Appointment

Ketosis & Nutrition Consulting in Watkinsville & Athens

Ketosis is a well known physiological process in which the body burns fat as a primary fuel source when the carbohydrate fuel tank is empty. This is a popular buzzword and concept in the world of weight loss. Your brain begins to rely on fat for energy after a low-carb diet, which produces ketone acids, and it burns faster than it would on a regular-carb based diet. Nutritional ketosis has also emerged as a powerful anti-inflammatory approach to systemic health. And, unlike medicines that target only one aspect of the immune system, ketosis works to balance the anti-inflammatory effect in a safe, long-lasting, and unexpectedly effective way. Contact Chiropractic Works today to schedule a nutrition consulting appointment with Dr. Cook.

Nutrition Consulting & Keto Benefits:

  • Preserving muscular mass
  • Supporting weight loss
  • Reducing acne
  • Reducing the risk of certain cancers
  • Improving heart health
  • Preventing diabetes
  • Protecting brain function

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Without the guidance of an experienced nutrition consultant, ketosis may not work as well as it should. Seek advice from a Ketosis health-qualified doctor to establish if it is appropriate for you and create a regimen that is suited to your needs. Chiropractic Works’ experts can help you keep track of your health and progress, as well as satisfy your ketosis needs. You should set daily calorie burning requirements based on your intake and burning the fat from ketosis must be a part of the lifestyle for it to work.

Gut Health & Lifestyle Coaching in Watkinsville & Athens

bottle of supplements on a table for Nutrition Consulting & Lifestyle Coaching

A healthy gut means more diverse good bacteria in the digestive tract that can improve immune system function, mood & mental wellbeing, and weight control.

Signs of poor gut health:

  • Bloating
  • Constipation
  • Diarrhea
  • Heartburn
  • High blood sugar
  • Weight gain
  • Poor sleep
  • Allergies

If you’re having symptoms, see a doctor for diagnosis and have our holistic health coach discuss a perfect plan to address the underlying or root causes of these issues and get effective advice for better eating habits including collagen-boosting foods, frequency and pace, hydration commitment, and possible gut health supplements.

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Wellness Coaching: Nutrition & Lifestyle in Watkinsville & Athens

Poor nutrition can harm our daily health and wellness, as well as our capacity to enjoy and participate in activities. Poor eating habits can lead to stress, fatigue, and our ability to function, as well as increase the chance of getting certain illnesses and other health problems over time. Without good nutrition, we are unable to put our bodies through the mental and physical challenges that we require every day.

Lifestyle Coaching & Exercise Benefits:

  • Reducing the risk of cardiovascular problems
  • Improving muscle function
  • Reducing stress
  • Reducing blood pressure
  • Reducing risk of diabetes
  • Increasing good cholesterol
  • Increasing range of motion

doing yoga posture

FAQ | Nutrition Consulting & Lifestyle Coaching

Nutrition consulting at Chiropractic Works is a service offered to help patients improve their consumption and intake management alongside general lifestyle changes to improve overall well being. Depending on individual needs, your nutrition consultant may help you track your current caloric intake, determine general dietary patterns, identify foods and drinks that can be decreased or even eliminated from your diet, and potentially provide healthy & feasible meal plans. Schedule a nutrition consulting meeting with Dr. Cook today to learn more about the benefits of wellness coaching.

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Chiropractic Works delivers successful lifestyle coaching services to Athens, GA and surrounding communities. Our goal is to provide you with a holistic wellness regimen to improve mental and physical health. Lifestyle coaching may include:

  • General health assessment
  • Nutrition guidance
  • Cardio & resistance training regimen
  • Direction for tracking food intake, sleep, & physical activity
  • Multivitamin & supplement recommendations
  • Stress management plan
  • Moderation tips
  • Gut health plan
  • Ketosis program
  • Guidance for lifestyle changes
  • Mental health strategies

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Yes, nutrition consultants can provide suggested meal plans, but they should not be perceived as prescriptive. The purpose of our nutrition consulting services at Chiropractic Works is to offer guidance and support to a healthier lifestyle, including offering suggestions for food & supplement intake.

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Wellness coaching offers our patients at Chiropractic Works the opportunity to feel better and live better on a day-to-day basis by adjusting lifestyle and nutrition choices. Having the guidance from an experienced and trained health professional can improve your liklihood of success in maintaining a healthy lifestyle.

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Holistic health is important in wellness coaching because it addresses the entire body and mind to improve general health and well being. Changing only nutrition, only physical activity, or only mental health strategies may help some individuals feel somewhat better, but addressing all factors that contribute to our well being can mean a drastic improvement in your overall health. Contact Chiropractic Works today for wellness coaching, including nutrition consutling & lifestyle coaching.

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What our clients think

  • What a fulfilling experience meeting Dr. Cook and his staff at chiropractic works... The knowledge and application that Dr. Cook has shared with me has altered the course of my life for the better indeed!

  • Dr. Cook and Dr. Kiefer are absolutely amazing. I could barely work when I sought them out and now I am working full time with minimal pain. I can't thank them enough.

  • I absolutely love Dr. Cook! He always takes his time making sure he's addressed every concern and I always leave feeling so much better! If you haven't been here, check it out, I promise you won't be disappointed!

  • Have been seeing Dr. Cook for 10 years! And Jeri!!! Love them!

  • Dr. Cook has transformed my back and neck! Best chiropractor in Athens!

  • I am so thankful for Dr. Cook and his amazing care. He and his staff maintain a professional but personable office environment; my family and I always feel so comfortable there. His care is specialized and to the frilly, unnecessary stuff. Just great care from a great doctor with a gift.

  • Best chiropractic care in town! Dr Cook and his team listen, individualize a game plan, and care about everyone who walks through their doors. They will help you achieve your best overall health and wellness.

  • Dr. Cook has been amazing! Helped to keep me aligned my entire pregnancy which helped me accomplish a successful VBAC birth. My husband also has seen improvement from his alignments by Dr. Cook. The staff is also wonderful and treats us like family.

  • The staff is still wonderful. The Doctor's are friendly, knowledgeable, and efficient. The atmosphere in the office is clean and pleasant. Don't tell anyone, but I could just hang out there.

  • 15 years of hip pain has been changed into hip relief with the help of Dr. Cook! Tremendous bedside manner and the drive to help each individual patient! The staff is wonderfully terrific and super lovely! I recommend highly!

Start Your Recovery Today!

Our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.

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